Trekking is a sport that means walking in nature. You can choose natural environments such as mountains, forests, hills, streams for trekking. Trekking is a fun and enjoyable activity that relaxes both your body and mind. You can explore the beauty of nature, see new places, breathe fresh air and get away from stress while trekking.
Trekking has many benefits. Some of them are:
Trekking protects your heart and vascular health. It increases your blood circulation, lowers your cholesterol level and reduces your risk of heart attack1. Trekking strengthens and shapes your muscles. It works out many muscle groups such as legs, abdomen, back, arms. It also increases your bone density and prevents osteoporosis2. Trekking helps you lose weight. Your body burns fat and your metabolism speeds up while trekking. You can get rid of excess weight and reach your ideal body weight3. Trekking improves your mood. Your body releases endorphin, the happiness hormone, while trekking. This hormone helps you get rid of negative emotions such as depression, anxiety, stress, and makes you feel happier, more peaceful and energetic. Trekking increases your mental performance. Your brain gets more oxygen and your brain functions improve while trekking. You can improve your mental skills such as focus, memory, problem solving, creativity. You don’t need any special equipment or talent to trek. You just need a suitable shoe, a comfortable outfit, water, food and a backpack. Plan your trekking route in advance and check the weather. If possible, trek with a friend or a group. It will be safer and more fun.
Trekking is a great way to connect with nature, to live a healthy and happy life. Start trekking and see the benefits for yourself. Remember, trekking is good for both your body and soul.
